In this first episode of Ready First Radio, Dr. Kritz sets the tone for what’s to come—sharing why this podcast exists, what “Ready First” really means, and why readiness isn’t just for elite athletes. With a mix of humor, hard-earned wisdom, and real-life perspective, he shares his journey and philosophy, drawing on decades of experience in high-performance sport, parenting, and personal growth.
If you're curious about building physical, mental, and energetic readiness for whatever life throws your way—this is where it all starts.
