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Thrive 365 | Reflection

Thrive 365 | Reflection

Reflection turns experience into insight.

Dr. Matt Kritz, PhD's avatar
Dr. Matt Kritz, PhD
Jul 06, 2025
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Thrive 365
Thrive 365
Thrive 365 | Reflection
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Idea

Looking back helps you see progress.

Reflection

What did you do this past week that is a keeper that helped you be more ready in mind, body, or energy?

Action

Write down a health habit you did more than three times this past week. Carrying it into this next week and love yourself by adding another health habit from a different domain (Mind, Body, or…

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